Core objective of writing this book is to make people aware of simple exercises to treat or control some of the commonly known health/ medical issues without medication. This book is specifically dedicated to the common people who are not from medical field therefore I have used common terminology to explain rather than medical terms. Along with this creating awareness about physiotherapy which may help to treat critical condition patient without medication and surgery. In this book I tried to explain specific physiotherapy exercises for commonly known medical issues in easy way with relevant photographs. You may able to practice these exercises by yourselves and with continuous practice it may help you to get rid of medication or surgery.